Beach up homies

We can consider our generation now as the indoor-type. Or are they? Children and adults spend hours on the phone and computers playing games or watching a movie. No doubt there will be a flash of the beach. Curiosity will then be triggered.

The 2D screen will not let the sand play between your feet or the salty air touch your face. This gives you a boost that the 2D screen cannot give.

The experience is humbling, calming, and poetic; walking beneath the sky and hearing the cyclic lapping of the waves.

The majority of the population and land area of the United States is far from the beach. Those who are tanned, are the ones with the financial capacity to go to the beach. Thus, Thermalabs tanning solutions; you can get a great golden bronze tan without going to the beach. However, for this instance. I am pushing you to actually go to the beach but do no over-expose yourself to the sun.

Actual benefits of going to the beach

Even with the highest graphics and best sound, nothing beats the actual beach. Neuroscientists have conclusive proof that aside from aesthetic beauty, going to the beach boosts our physical and mental health. Your brain is greatly affected by the detoxification scent of the saltwater, and the cyclic sound of the waves triggers relaxation. This is the same as though were hypnotized. This effect is called “Blue Space”.

A survey has it that looking at the color blue associates feelings of calm and peace. This is what the majority of the people say.

For the physical part, sea water contains magnesium, potassium, and iodine that could help the body fight infection. That is why wounds or cuts from sea shells heal faster if submerged in sea water.

Things to bring

Beach bag

Collapsible Cooler Bag-6

You will be needing a beach bag of your beach essentials. It has to be waterproof and can keep your food cool and fresh.


Protect your eyes from the sun’s UV radiation.


Sunscreen with SPF 30 or 45. This should be applied 15 to 30 minutes before you go outdoors and should be reapplied every 30 minutes or so (check sunscreen instructions).


When out in the open, you need a roof on your head that this strong enough to fight the unpredictable sea wind. Pick yours here.

Bathing suit

There are bathing suits for every type of body. If you want full protection, use the full cover type so that UV rays will not reach your skin. Make sure to apply sunscreen on your face. If you want to show that body, you can do so but do not expose yourself too long under the sun.

Beach towel/ blanket

After a swim, you will want to take a rest from time to time. To be comfortable, then you may want to lie a towel down. This will prevent the sand from sticking.

You will need a blanket that will not easily rip, pass the sand through, will be stick on the ground. You can pick your beach blankets here:

These blankets are waterproof, strong, will not pass the sand through, and has stakes to keep them steady. Comes in 4 colors; blue, dark blue, orange, and pink.

Music and headphones

Sit back and relax. Chill with your playlist. The headphones are to be sure that you won’t disturb your neighbors.

Flip flops

Don’t even think of wearing shoes if you will go the beach.


If you are a stay-at-home and first time going to the beach. This will help you survive the waves. Flotation devices like vests or arm floaties for children.

Change of clothes

After a swim, change your clothes before going home. If freshwater is available, wash the bathing suites first with freshwater.

Bring your own snorkeling gear

If your destination allows you to snorkel, you may want to bring your gear. This hygienic, especially in these COVID times. Moreover, this will spare you from shelling out cash for rental gear.

Waterproof case

Yes, you are an indoor G. You will bring your gadgets and some cash with you. You will put them in a waterproof case. The case can usually be worn around the neck so that your valuables doesn’t get stolen.

Medical emergency kit

Plasters, sterile gauze dressings, sterile eye dressings, rolled bandages, safety pins, disposable sterile gloves, alcohol-free cleansing wipes, painkillers such as paracetamol, aspirin, and antihistamine tablets.

Wet clothes basket

Cover the basket with plastic and put your clothes. This will prevent water spill and at the same time having an open air for the wet clothes.

So there you have it.