Healthy Food to Achieve a Natural Tan

Do you want that nice tan color on your skin but can’t afford to go lie in the beach or go to tan salons or even purchase lotions and other skin products that will get it done? Lucky for everyone who wants a nice looking tan color on their body, there is a natural way to get a tan without having to spend lots of money and you can do it at the comfort of your home.

You can achieve this sunless tan by eating some fruits and vegetables that have a potent antioxidant called carotene which warms up your skin tone. Eating these skin foods daily will help you get the skin tone you have always desired! If you think of it, this can also be a sort of diet that will be healthy to you because these plants don’t just help your skin look tan, but also keep your eyes sharp, gives your immune system a boost and they also protects you from some kinds of cancer.

If you’re wondering how this so called carotene helps you get a tan color in your skin, when you eat carotene rich fruits and veggies, the excess carotenoids will be stored in the fat beneath your skin where you’ll have their pigments peek through. This will then produce a healthy glow in your skin slowly until your skin color gets to a tan.Tomatoes

As for what specific fruits and vegetables I’m talking about, there are many that contain the antioxidant carotene but some of the most effective ones are:

  • Carrots
  • Tomatoes
  • Sweet Potatoes
  • Cantaloupe
  • Apricots
  • Kale
  • Spinach
  • Olive Oil
  • Plums
  • Peaches
  • Romaine Lettuce

PeachesAs you can see from the list above, these are all healthy foods that would not only help you get a tan but can also skin moisture and you can finally have a tan with a glowing skin. To get results you must eat some of these fruits and vegetables daily with at least 5 servings. The sooner you’ll start, the better and before you know it, you’ll have a nice tan body and of course lose some extra pounds from eating fruits and veggies.

Are you excited to get that tan look you’ve always wanted? Try eating this skin tanning foods as a part of your diet now. There’s nothing wrong with eating fruits and vegetables right? Before you know it, you’ll be proud walking the streets with a nice tan look without the sun burns and money wasted of course!